Which technique is mentioned as effective in mitigating negative effects of workplace pressures?

Mindfulness is recognized as an effective technique in mitigating the negative effects of workplace pressures because it encourages individuals to focus on the present moment, allowing them to become more aware of their thoughts, feelings, and bodily sensations without judgment. This heightened awareness can help employees develop better responses to stress, improve emotional regulation, and reduce anxiety.

By practicing mindfulness, employees can create a mental space that enables them to detach from overwhelming pressures, leading to greater resilience in the face of workplace challenges. Regular mindfulness practice can enhance overall well-being, improve focus and productivity, and foster a more positive work environment. By integrating mindfulness into their daily routines, employees can cultivate a strong foundation for coping with stressors effectively.